What Women Should Eat During That Time Of The Month

I remember chatting with a great friend of mine over dinner years ago (V Lucky).

We talked about how during that time of the month women become very bloated and most women don’t know why and just put up with that horrible feeling for at least 7 days.

We discussed that during that time we stopped eating certain foods and what occurred was amazing. In that week the stomach was not bloated and the menstrual cramps were not as intense. So it must be in what we eat.

So here is what I came up with. You know sodium best as table salt, but salt and sodium are hidden in all kinds of products, including packaged foods, fast foods, frozen foods, canned foods, and condiments, to name a few.

When you eat sodium, the excess sodium is deposited just beneath the skin where it attracts water, which is retained in your cells. This makes you look puffy and feel bloated. You don’t have to make yourself crazy over this, because there is sodium in everything! But here are a few tips:
• Read labels to check the sodium content of what you’re eating.
• Replace processed foods with fresh.
• Avoid prepackaged and canned foods.
• Be wary of salt-laden condiments and use very little soy sauce, mustard, and table salt.
• Go easy on dairy, and avoid processed meat (hot dogs, jerky, bologna, corned beef), anything pickled (pickles, capers, sauerkraut), relish, ketchup, and butter.

Here are some sodium-free substitutes you can use instead: Here are some sodium-free substitutes you can use instead: garlic, lemon, olive oil, vinegar, pepper, basil, cayenne, chili powder, cilantro, cumin, curry, dill, garlic powder, ginger, lemon, lime, mint, onion powder, oregano, paprika, parsley, rosemary, sage, tarragon, and thyme.

What Are the Symptoms of Obesity?

You should know them if you are overweight, because being overweight puts you at risk for obesity. It is important to pay attention to your body and to how you are feelings. These can be good indicators you are developing obesity. If you do have certain signs and symptoms, you can take steps to alleviate them.

The following is a list of the symptoms of obesity. You should see your doctor if you have any of these signs and are overweight:

* Difficulty sleeping
* Snoring
* Sleep apnea
* Pain in your back or joints
* Excessive sweating
* Always feeling hot
* Rashes or infection in folds of your skin
* Feeling out of breath with minor exertion
* Daytime sleepiness or fatigue
* Depression

If you are experiencing any of the symptoms listed above, go to see your doctor of health care provider to talk about them. There are many options for weight loss, and you can have an discussion about these. Even if you lose just a small amount of weight, you can greatly improve your health and lessen weight related problems. You can improve your health. You can lose weight through a combination of approaches, such as getting on a healthy diet and starting an exercise program. You can make certain behavior changes to avoid the temptation to eat. Most importantly, you can join a support group. This will give you the support of others who are experiencing similar problems.

What are the symptoms of obesity? You have a good list above. This article has also given you suggestions as to what you can do. See you doctor. Change your diet. Get more exercise. Join a support group. It takes a comprehensive approach to lose weight.

Trouble to Stick to the Candida Diet Because of Sugar Cravings

Sugar cravings is what most candida sufferers are afraid off. This is the ultimate barrier for one to do the candida diet, take example this woman, a friend of mine. She is having trouble – stick to the candida diet – protein and vegetables for a week. She then thinks what is happening is that her blood sugar gets way low, she feels intense anxiety, and feel like she has to have sugar. Then she binges for a day or two, and she is back to square one. She is afraid to add brown rice that it will lead into a binge. Should she just pray and pray if she have a craving? What else can she do?

She is very sensitive to carbs right now. She is very scared that she is not going to get over this. Her boyfriend is sick of her being sick, it’s a horrible strain on their relationship. She can’t even eat nuts without binging on them, she is that sensitive, and all the meat is getting her sick and constipated, it is not healing her colon. She feels like just eating vegetables and spirulina for a month or two, and her anti-depressants (wellbutrin and celexa) are making her very anxious, shortness of breath etc.

Several people have found that Candex, a natural product, will get rid of the cravings within a few days. It is high in cellulase and kills a lot of the yeast quickly and really helps jump start the candida removal program.

Offering Perfumes As The Most Perfect Gift

Are you looking for a great gift to give a special someone you know? Nowadays, giving perfumes to someone to show how much you care is a popular idea for both men and women. In fact, both women and men can be the recipients of perfume gift sets.

For birthdays, Christmas, or for many special occasions, women and men don’t mind receiving fragrances, especially designer fragrances, as gifts. There are plenty of colognes and perfumes in the scent market created by many designers. Whatever the occasion and whatever your budget, you can find a cologne or perfume to offer as a wonderful gift. There are plenty of excellent options for brand-name designer fragrances.

For women, Chanel No 5 has been in demand for more than 80 years and can often be bought in most designer perfume shops. Also, designers like Christian Dior, Elizabeth Arden, and Donna Karan offer very popular perfumes so you will not have trouble finding the right gift.

While it is not common to offer fragrances as gifts to men, luckily, there’s a huge range of designer colognes, as well as gift sets. Well-known designers like Hugo Boss and Calvin Klein create fragrances especially for men.

Visiting a fragrance store can be rather confusing. If you aren’t sure which one to get for that special person, you can take them to the perfume store and let them choose one for themselves.

You do not have to buy designer fragrances as gifts. Many people can’t afford to buy designer brands. And some just prefer purchasing less expensive perfumes. If you fall in this category, just look for discount perfume shops and websites where you can buy affordable perfumes comparable to popular designer brands. There are places that also sell genuine original designer labels at wholesale or hugely discounted prices. So, almost anyone can afford to buy designer perfumes to offer as gifts.